The Effects and Uses of Green Tea
Recent studies have found that the antioxidants in green tea can prevent cancer, help fight heart disease, and even reduce your risk of developing type two diabetes. For some, this comes as no surprise, since cultures throughout Asia have been consuming green tea for thousands of years for its benefits of promoting good health throughout the body.
Health factors aren’t the only reasons for introducing green tea into your daily lifestyle. Consuming green tea can also add a therapeutic ritual into your everyday life. Even the process of steeping and enjoying green tea can be a relaxing touchstone for those looking to promote a more healthy lifestyle.