Drinking tea in the morning, afternoon, or evening is one of the best things you can do for your health. While many people drink coffee, it is well known that coffee contains high level of caffeine and if you drink it too often, you can experience some of the side effects of too much caffeine intake. Most common side effects of caffeine are increased heart rate, headache, dizziness and anxiety.
Rooibos is a member of the legume plant family in South Africa. The leaves of the plant are used to make an herbal tea known as rooibos tea. Though rooibos tea has been popular for generations in Southern Africa, it’s now being consumed in many parts of the world, including the United States and Great Britain (where it is sometimes called redbush tea). Let’s take a look at the history of Rooibos and why it’s considered to be one of the healthiest teas.
Perhaps you’re one of those people, that early in the morning, find they cannot begin the day without coffee. It helps you to truly begin your day with the energy you need and to get through all your activities with a little pep in your step. However, coffee is not always the most beneficial for your body, especially when consumed several times within a 24 hour period. But I’ve got some good news! There’s a tea that gives you the energy you need, and also a ton of health benefits your body will love … and that is Yerba Mate.
Many people enjoy a good cup of tea (duh!). And in addition to the great taste, there are a lot of benefits to drinking tea – especially herbal teas. In case you weren’t aware, Oolong tea is not only a great tasting tea, but it also has a number of health benefits and has been known to improve your overall health.