Drinking tea in the morning, afternoon, or evening is one of the best things you can do for your health. While many people drink coffee, it is well known that coffee contains high level of caffeine and if you drink it too often, you can experience some of the side effects of too much caffeine intake. Most common side effects of caffeine are increased heart rate, headache, dizziness and anxiety.
Cold brew teas are a great alternative to the traditional hot brewed teas. It’s a longer process, but definitely worth the time required. Let’s take a look at the benefits of cold brew tea, as well as some easy, step-by-step instructions for making it!
Many people enjoy a good cup of tea (duh!). And in addition to the great taste, there are a lot of benefits to drinking tea – especially herbal teas. In case you weren’t aware, Oolong tea is not only a great tasting tea, but it also has a number of health benefits and has been known to improve your overall health.