Drinking tea in the morning, afternoon, or evening is one of the best things you can do for your health. While many people drink coffee, it is well known that coffee contains high level of caffeine and if you drink it too often, you can experience some of the side effects of too much caffeine intake. Most common side effects of caffeine are increased heart rate, headache, dizziness and anxiety.
Individual tastes and personal preferences in drinks of all kinds are something which both unites us and divides us.
From fruit-packed smoothies to piping hot chocolate, bottles of refreshing coca-cola to cooling iced coffee, we all have our favourites and will go out of our way to enjoy the beverage of our choosing.
Perhaps you’re one of those people, that early in the morning, find they cannot begin the day without coffee. It helps you to truly begin your day with the energy you need and to get through all your activities with a little pep in your step. However, coffee is not always the most beneficial for your body, especially when consumed several times within a 24 hour period. But I’ve got some good news! There’s a tea that gives you the energy you need, and also a ton of health benefits your body will love … and that is Yerba Mate.