Drinking tea in the morning, afternoon, or evening is one of the best things you can do for your health. While many people drink coffee, it is well known that coffee contains high level of caffeine and if you drink it too often, you can experience some of the side effects of too much caffeine intake. Most common side effects of caffeine are increased heart rate, headache, dizziness and anxiety.
Tea consumption and health benefits
Some types of tea contains caffeine too, but in much smaller doses. On the other hand, tea has a positive impact on your health, and if you drink at least two cups of tea every day, you can experience positive effects on your body. The most common and well-known health benefits of tea are:
Cancer prevention – there are several different studies that show that drinking tea can decrease the risk of some types of cancer, such as prostate cancer, lung cancer, ovarian cancer or oral cancer. Although there is more evidence needed to confirm this statement, drinking tea may help you to minimize the risk of this disease.
Skin care – drinking tea is good for your mind and your body. The skin is one of the largest organs of the human body. Tea drinking can increase skin flexibility and improve the look of your skin. The main reason for this is its antioxidants. Antioxidants can be found in lots of teas, and they are great at preventing and reversing aging.
Cardiovascular disease prevention – if you like to drink green or black tea, or even white tea, you should know that these teas are great in minimizing the risk of cardiovascular and heart diseases. Because it is rich in flavonoids and polyphenols, tea is good if you want to lower your levels of bad and total cholesterol. It also prevents diabetes for some people and improves blood vessel functions, along with various functions of your brain.
If you want to make positive improvements for your health, drinking tea should be one of your priorities. There are so many type of teas on the market today, you just need to choose the right tea that suits your needs and that will boost your immune system and increase your energy.
Jenny is a loving wife, mother of two kids and administrator for a blog about tea, Readyfortea.com. She has lots to say about tea and how to prepare the perfect cup of tea. Besides tea, she likes brisk walking and she tries to eat as healthy as she can. But, sometimes, she can’t resist a tasty bowl of chocolate and vanilla ice cream.