1. ​Add 1 tsp (3g) tea per 8 oz boiling water (208°F -212°F).
2. Using a tea infuser, reusable bag or tea straw.
3. Steep for 5-15 minutes.
4. Flavors intensify with longer brew time.

Cold Brew: 

1. ​​​​​​​​​​Add 1 tsp (3g) tea per 8 oz cold water in jar or pitcher.
2. Refrigerate 6-12 hours.
3. Strain and serve.
4. Cold-brew a small batch to taste test, not all blends are delicious cold-brewed.

Chaste Berry (Vitex): Very mild in flavor, used mostly for it’s benefits.

• Helps balance hormones
• Supports ovulation
• Natural source of progesterone
• May lower testosterone
• Reduces menstrual symptoms
• Relieves bloating

Peppermint: Strong mint profile

• Aids Digestion
• Lowers Stress
• Relieves Nausea
• Relieves Stomach Pain
• Strengthens Immune System

Raspberry Leaf: Full-body, earthy and slightly fruity

• Aids Digestion
• Anti-inflammatory
• Helps Fight Cancer
• Relieves Nausea
• Rich in Antioxidants & Vitamins
• Strengthens Uterus
• Supports Oral Health

Nettle Leaf: Rich, herbaceous and grassy

• Relieves Constipation
• Relieves Cramps & Bloating
• Strengthens Immune System
• Supports Healthy Skin
• Supports Kidneys

Cinnamon: Spicy, mildly sweet and woody

• Helps Fight Cancer
• Improves Mental Clarity
• Lowers Cholesterol
• Stabilizes Blood Sugar
• Supports Weight Loss

Licorice Root: Sweet root, very mild licorice flavor

• Aids Digestion
• Helps Depression
• Helps PMS & Bloating
• Natural Sweetener
• Supports Healthy Skin
• Supports Weight Loss