1. ​Add 1 tsp (3g) tea per 8 oz boiling water (208°F -212°F).
2. Using a tea infuser, reusable bag or tea straw.
3. Steep for 5-15 minutes.
4. Flavors intensify with longer brew time.

Cold Brew: 

1. BREWS VERY SWEET. For an amazing Tonic add: Apple Cider Vinegar, Kombucha and/or Lemon.
2. ​Add 1 tsp (3g) tea per 8 oz cold water in jar or pitcher.
3. Refrigerate 6-12 hours.
4. Strain and serve.
5. Cold-brew a small batch to taste test, not all blends are delicious cold-brewed.

Egyptian Chamomile: Earthy with hints of apple and floral sweetness

• Aids Digestion
• Anti-inflammatory
• Lowers Stress
• Promotes Healthy Skin
• Promotes Oral Health
• Relieves Nausea
• Reduces Abdominal Cramps
• Promotes Sleep & Relaxation

Coconut Flakes: Tastes like coconut

• Aids Digestion
• Heart Healthy
• Promotes Oral Health
• Reduces Sweet Cravings
• Strengthens Immune System

Marshmallow Root: Malty and warm

• Anti-inflammatory
• Protects Urinary tract
• Helps bronchial issues & coughing
• Strengthens immune system
• Soothes sore throats
• Helps muscle recovery
• Assists with colds & flu

Fennel Seed: Similar to licorice and anise

• Beats bad breath
  
• Aids digestion
  
• Relieves water retention
  
• Supports healthy weight loss
  
• Protects against cancers
  
• Relieves menstrual symptoms

Licorice Root: Sweet root, very mild licorice flavor

• Aids Digestion
• Helps Depression
• Helps PMS & Bloating
• Natural Sweetener
• Supports Healthy Skin
• Supports Weight Loss

Stevia Leaf: Very sweet, fresh unprocessed green leaf

• Controls Blood Sugars
• Lowers Cholesterol & Blood Pressure
• Natural Sweetener
• Rich in Vitamins & Minerals