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On My Turms

Turmeric Golden Milk with Ginseng



A golden milk mix blended to perfection with rich spices.

Turmeric is the forefront, giving this blend an incredible bevy of benefits. Whisk to creamy perfection in your favorite milk.

  • *Turmeric root powder
  • *Vanilla extract powder
  • *Cinnamon powder
  • *Carob bean powder
  • *Ashwagandha root powder
  • **cardamom powder
  • Unsweetened
  • Caffeine free – *organic


  1. Use 3/4 teaspoon (3g) powder mix per 8 ounces (1 cup) of warm/hot (low or whole fat) milk of choice (our favorite is homemade cashew milk).
  2. DO NOT BOIL. May also mix with nearly boiling water if you do not want to use any type of milk.
  3. Whisk until fully blended and frothy, an immersion blender works great
  4. Serve and drink immediately

Why low-fat or whole fat Milk?

In order to get the most benefits out of Turmeric, you need to drink it with a little bit of fat because Turmeric is fat soluble. When something is fat-soluble, it means that it dissolves in fat. Without any fat, the active component in turmeric, curcumin, has a difficult time making it past the stomach, into the small intestine, and into the blood where it can offer the greatest benefits.

Nut milk like Cashew, Almond, and Coconut are great options and taste delicious. Just be sure they are not non-fat. Another option is to whisk in 1/4 teaspoon of coconut oil to achieve the fat needed for absorption.

Add a tiny dash of black pepper! 

Black pepper helps boost the bio-availability of Turmeric (Curcumin) by 2000% according to Dr. Michael Gregers research. You may be wondering why we didn’t just add it in ourselves? That is simply for taste purposes, not everyone wants black pepper in their tea. If you like black pepper, though, add a dash, even 1/20th of a teaspoon will suffice.


    Turmeric: Savory, key ingredient in curry. Bright yellow in color and bitter in taste.

    • Anti-inflammatory
    • Support of detoxification
    • Decreased cancer risk
    • Improves Cognitive function
    • Balances Blood Sugar levels
    • Improves Kidney function
    • Lessens severity of Arthritis
    • Rich in Anti-oxidants
    • May help prevent Alzheimers
    • Helps with Osteoarthritis

    Vanilla: Light, creamy and naturally sweet.

    • Enhances mood
    • Rich in Magnesium, Calcium, and Manganese
    • Natural Aphrodisiac

    Cinnamon: Bold aroma with a sweet and spicy finish. 

    • Helps Fight Cancer
    • Improves Mental Clarity
    • Lowers Cholesterol
    • Stabilizes Blood Sugar
    • Supports Weight Loss

    *cardamom: Warm and spicy with a light lemony undertone.

    • Aids Digestion
    • Anti-inflammatory
    • Detoxes & Diuretic
    • Helps Depression
    • Helps Fight Cancer
    • Lowers Blood Pressure
    • Natural Aphrodisiac
    • Rich in Antioxidants

    Carob Bean: Tastes similar to chocolate. 

    • Aids Digestion
    • Helps Fight Cancer
    • Improves Bone Health
    • Rich in Antioxidants
    • Soothes Sore Throat

    Ashwagandha Root: Mild taste with a slight sweetness.

    • Boosts Energy
    • Helps Fight Cancer
    • Protects Brain Cells
    • Reduces Anxiety
    • Relieves Stress
    • Strengthens Immune System


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