A golden milk mix blended to perfection with rich spices.Turmeric is the forefront, giving this blend an incredible bevy of benefits. Whisk to creamy perfection in your favorite milk..
Why low-fat or whole fat Milk?
In order to get the most benefits out of Turmeric, you need to drink it with a little bit of fat because Turmeric is fat soluble. When something is fat-soluble, it means that it dissolves in fat. Without any fat, the active component in turmeric, curcumin, has a difficult time making it past the stomach, into the small intestine, and into the blood where it can offer the greatest benefits.
Nut milk like Cashew, Almond, and Coconut are great options and taste delicious. Just be sure they are not non-fat. Another option is to whisk in 1/4 teaspoon of coconut oil to achieve the fat needed for absorption.
Add a tiny dash of black pepper!
Black pepper helps boost the bio-availability of Turmeric (Curcumin) by 2000% according to Dr. Michael Gregers research. You may be wondering why we didn’t just add it in ourselves? That is simply for taste purposes, not everyone wants black pepper in their tea. If you like black pepper, though, add a dash, even 1/20th of a teaspoon will suffice.
Turmeric: Savory, key ingredient in curry. Bright yellow in color and bitter in taste.
Vanilla: Light, creamy and naturally sweet.
Cinnamon: Bold aroma with a sweet and spicy finish.
*cardamom: Warm and spicy with a light lemony undertone.
Carob Bean: Tastes similar to chocolate.
Ashwagandha Root: Mild taste with a slight sweetness.
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