1. Use 3/4 teaspoon (3g) powder mix per 8 ounces (1 cup) of warm/hot (low or whole fat) milk of choice (our favorite is homemade cashew milk).
2. DO NOT BOIL. May also mix with nearly boiling water if you do not want to use any type of milk.
3. Whisk until fully blended and frothy, an immersion blender works great
4. Serve and drink immediately

Cold Brew: 

1. Use 3/4 teaspoon (3g) powder mix per 8 ounces (1 cup) cold water.
2. Add in your favorite sweetener and a squeeze of fresh lemon or lime juice (optional)
3. Put in a high speed blender or use an immersion blender on high until smooth (45 seconds – 1 minute)

Why low-fat or whole fat Milk?

In order to get the most benefits out of Turmeric, you need to drink it with a little bit of fat because Turmeric is fat soluble. When something is fat-soluble, it means that it dissolves in fat. Without any fat, the active component in turmeric, curcumin, has a difficult time making it past the stomach, into the small intestine, and into the blood where it can offer the greatest benefits.

Nut milk like Cashew, Almond, and Coconut are great options and taste delicious. Just be sure they are not non-fat. Another option is to whisk in 1/4 teaspoon of coconut oil to achieve the fat needed for absorption.

Add a tiny dash of black or cayenne pepper! 

Black pepper helps boost the bio-availability of Turmeric (Curcumin) by 2000% according to Dr. Michael Gregers research. You may be wondering why we didn’t just add it in ourselves? That is simply for taste purposes, not everyone wants black pepper in their tea. If you like black pepper, though, add a dash, even 1/20^th of a teaspoon will suffice.

Turmeric: Savory, key ingredient in curry. Bright yellow in color and bitter in taste.

• Anti-inflammatory
  
• Support of detoxification
  
• Decreased cancer risk
  
• Improves Cognitive function
  
• Balances Blood Sugar levels
  
• Improves Kidney function
  
• Lessens severity of Arthritis
  
• Rich in Anti-oxidants
  
• May help prevent Alzheimers
  
• Helps with Osteoarthritis

Hibiscus Flower: Delightfully tart and fruity flavor with a beautiful crimson color.

• Boosts Metabolism
• Calms Hot Flashes
• Helps Cure Colds
• Helps Fight Cancer
• Increases Energy
• Lowers Blood Pressure and Cholesterol
• Promotes Healthy Skin & Hair
• Slows Aging

Lemon Peel: Robust lemon flavor.

• Helps Depression
• Helps Fight Cancer
• Improves Bone Health
• Lowers Cholesterol
• Promotes Healthy Skin & Hair
• Promotes Weight Loss
• Rich in Antioxidants

Ashwagandha Root: Mild taste with a slight sweetness.

• Boosts Energy
• Helps Fight Cancer
• Protects Brain Cells
• Reduces Anxiety
• Relieves Stress
• Strengthens Immune System

Ginger Root: Slightly sweet, slightly pungent and spicy aroma.

• Aids Digestion
• Combats Stomach Discomfort
• Improves Absorption of Nutrients
• Reduces Appetite
• Strengthens Immune System

Vanilla: Light, creamy and naturally sweet.

• Enhances mood
  
• Rich in Magnesium, Calcium, and Manganese
  
• Natural Aphrodisiac